Mashed White Beans

Mashed White Beans

A great alternative to mashed potatoes is mashed white beans they are creamy and delicious and you can put your own spin on them.  Last night I had leftover Tofutti so I added it to my recipe.

  • 2 cans Cannelini beans, drained and rinsed
  • 8-10 oil packed sundried tomatoes, chopped small
  • 5 scallions, chopped small 
  • 3T vegan cream cheese 
  • salt and pepper to taste
  • 1t garlic powder

Add all ingredients to a pan over medium heat and mash with a potato masher.  Mix everything together and then heat until warmed. Enjoy!

If you want to check out  our yummy dining at A Single Pebble and Coffee Corner as well as what else we ate the past few days visit Eat. Live. Be Healthy. 

Don’t forget you have until 1/31/10 at 8am to enter to win Tropical Traditions Coconut Oil.


2 responses to “Mashed White Beans

  1. Yes! You had me at sun-dried tomatoes.

  2. That’s an insanely good idea.

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