I heart Kale

Last night was all about kale-

I made kale chips which are extremely easy and yummy to make. Just take some dinosaur kale and toss with shoyu, olive oil, garlic powder and onion powder and dehydrate at 115 for 4-6 hours.

Then I made some kale and white bean soup sooooo goood:
2 cans of canellni beans
4 cups vegetable broth
4 cups of kale cut into bite sized pieces
2 carrots diced
4 celery stalks diced
1 medium onion diced
2 heading tablespoons of nutritional yeast
salt and pepper to taste

I sautee the onions, carrots and celery with a little oil until soft. Add in one can of beans and mash up this will thicken the soup. Then toss in the kale and stir everything together. Add the broth and other can of beans and bring to a boil and then turn down to a simmer for 15min. Add the nutritioinal yeast and salt and pepper to taste. then gobble it up.


7 responses to “I heart Kale

  1. I love kale chips. I haven’t tried dehydrating them, but I’ve made ’em in the oven. And that soup sounds fantastic. White beans (esp. cannelinni!) are the best!

  2. Everything was super good, the kale chips in the dehydrator are amazing and the soup was even better!

  3. I never thought of using the dehydrator for kale chips! Kale is my favorite veggie.

  4. Our local farmers’ market sells kale chips. I love it, it has nice subtle flavor. Before I got married (my hubby is a vegetarian), I had preconceived ideas of the vegetable now I’m addicted to it. So good!

  5. OHHH wow!!! Kale chips, in a dehydrator..>!!!! What a good idea!

  6. Kale is my favorite green veggie. Heck, it’s probably among my favorite veg, period. This recipe looks good!

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