Veganmofo- Sesame Ginger Stir Fry

Last night for dinner we decided to try a recipe from our new book La Dolce Vegan!

This is our adaptation of the recipe:
(Eileen’s) Neil and Lindsay’s Sesame Ginger Stir-Fry

  • 1 cup of whole wheat couscous
  • 1 small onion, chopped
  • 1 package of may way natural veg chik’n
  • 1-8oz pkg of shiitake mushrooms
  • 1 T sesame oil
  • 3 T tahini
  • 1 T water
  • 2 cloves minced garlic
  • 1 inch fresh ginger, grated
  • 1 pkg of stir fry mix (broccoli, carrots and snowpeas) from the produce section
  • 2 T soy sauce

In a medium pot cook the couscous according to directions.

While the couscous is cooking, in a wok on med-high heat, saute the onions, chik’n and mushrooms with the sesame oil. Cook until the onions are translucent.

In a small bowl, stir together the tahini and water until smooth. Set aside.

Add the garlic, ginger, and veggie to the pan and saute for 2-3 min. Add the tahini and soy sauce. Cover, reduce heat, and simmer for 4-6 min. Serve over couscous.
Makes 4 servings.

4 servings- per serving: calories 326; fat 17g; sodium 792mg; carbs 27g; dietary fiber 13g; sugar 3g; protein 15g


5 responses to “Veganmofo- Sesame Ginger Stir Fry

  1. Hi Lindsay–
    Thanks so much for your comment on my blog, and for reading! It is much appreciated. And it allowed me to find yours (how could I have missed it??). It looks as if you’ve got some amazing recipes here (that cake on the banner–wow) and I can’t wait to explore a little more and see what I can find!

    I’ve added you to my Google Reader (and hope to update my blog links asap). Thanks!

  2. For the Love of Guava

    mmm… I just tried Quinoa but haven’t experimented with Couscous yet. With Ginger and Sesame I don’t see how it could go wrong. YUM!

  3. Jeni Treehugger

    This sounds yum. The thought of Garlic and Ginger is making my mouth water!

  4. I haven’t made much from this book yet but I know there are some gems in there so I should get to it.

  5. sounds really good.

    You’re not making it easy to not run out and get another cookbook 🙂

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